Self-love, positive self talk and beginning to not give care what other people's opinions are, love yourself or your own individuality. You must start by believing in yourself. more
Many challenges I've faced and felt like giving up. But didn't...I've learned the struggles and fear actually fuel me. To to improve, a fighting spirit and strength more
To break limits we must be prepared for and embrace failure. Knowing your limits is so important in order to bridge the gap between staying the same and improving. more
"WHEN IS THE BEST TIME TO WORKOUT?" In order to train at your best, this should be determined by your own life and commitments. Goal dependent. more
Our purpose - to not break down, but stand tall with grace, confidence and strength. Quitting seems like the easy road. But it's not, regret always hurts more. We are forced to ov... more
Develop higher levels of understanding mindset along with discipline. Learn what obstacles are faced in body transformation - then ultimately how to overcome them. more
Ladies ..don't be afraid of lifting weights! If your someone who does only cardio - you will NOT develop that fit-looking, shapely, bikini body with curves in all the right places more
Everytime you doubt your capability, I want you to think of Roger Bannister. The man who took "impossible" to possible. He was the first human being to break the four minute mile. ... more