Alpha Life

They are their own limitation. Work harder than the majority, suffer through failure but keep on going. Don't even think about giving up already!  more  

Self-love, positive self talk and beginning to not give care what other people's opinions are, love yourself or your own individuality. You must start by believing in yourself.  more  

Many challenges I've faced and felt like giving up. But didn't...I've learned the struggles and fear actually fuel me. To to improve, a fighting spirit and strength  more  

Day 1. Make today the day you commit to making better food choices, you go to the gym even when you don't feel like it and you continue on your journey even when things get tough.  more  

To break limits we must be prepared for and embrace failure. Knowing your limits is so important in order to bridge the gap between staying the same and improving.  more  

Ladies ..don't be afraid of lifting weights! If your someone who does only cardio - you will NOT develop that fit-looking, shapely, bikini body with curves in all the right places  more  

Create the change, then don't stop till you get it! How to take control of your life and achieve great things.   more