Self-love, positive self talk and beginning to not give care what other people's opinions are, love yourself or your own individuality. You must start by believing in yourself. more
Many challenges I've faced and felt like giving up. But didn't...I've learned the struggles and fear actually fuel me. To to improve, a fighting spirit and strength more
To break limits we must be prepared for and embrace failure. Knowing your limits is so important in order to bridge the gap between staying the same and improving. more
Ladies ..don't be afraid of lifting weights! If your someone who does only cardio - you will NOT develop that fit-looking, shapely, bikini body with curves in all the right places more
Create the change, then don't stop till you get it! How to take control of your life and achieve great things. more