But if your wanting to tone up and shape, develop or even build certain areas. Then I always suggest spending some time in an improvement phase. Essential part of creating the perf... more
Fitness goals. Losing Weight. Best Weight Loss Secret. If you're not taking action despite having enough information, resources and support — the secret reason for your lack of act... more
The moment your learn to put your personal goals higher in the list of priorities, you will begin to achieve them. more
You gotta take ownership and give yourself a little kick up the ass and get it done. Find solutions not excuses. more
Create the change, then don't stop till you get it! How to take control of your life and achieve great things. more