As many times as you need to. Just DONT QUIT.

Tyler here, just hitting you with some Motivation ????

Health and fitness is your foundation, it creates an opportunity to improve, a fighting spirit and strength.

I hope to inspire as many people as possible to create your own blueprint and flourish. If you knew how many times I've been told no - or how many challenges I've faced and felt like giving up. But didn't...

I've learned the struggles and fear actually fuel me. Because not knowing what lies ahead makes me want to figure it out. The hunger I now have to sharpen myself in all aspects help to plant my feet in the ground.

I know every minute of my day counts towards something.

Which means yours does too.

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Tyler ??