Fitness & Nutrition With Tyler

Check out my home fitness routines and nutrition advice to stay healthy.

Check out my home fitness routines and nutrition advice to stay healthy.

Workout Routines

Hi, my name is Tyler and I’m a UK figure athlete with a real passion for health and fitness. What motivates me most is helping other people achieve their fitness goals, improving both their physical and mental wellbeing. I am a figure competitor who competes in regional competitions alongside some of the best physiques in the UK. I eat, sleep and breathe health and fitness and it is a huge part of my life. I am continuously developing my knowledge and use this to improve the lives of others who would like to improve themselves. I haven't always been a competitive athlete in bodybuilding. It was only in 2016 that I developed my interest in health and fitness. It was around this time, I was nearly 16 stone and discovered that I was classified as severely obese after undergoing a diabetes test. I knew then I had to completely change my lifestyle At the very beginning, it was back to basics. Nutrition, exercise, sleep and stress management. I grew so much from this experience that I decided to become a fully qualified personal trainer, body transformation and physique coach in Cumbria, so that I could help other people achieve 'what seems' impossible. This makes my coaching different in that I completely understand the difficulties you may be going through on your fitness journey. It will be hard at times, but I’ve experienced your struggles and I’ll help you overcome them.

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Full lower body workout! Focused on glutes, quads and hamstrings.

Are you are struggling for ideas for training at home? Check out my lower body home workout, be prepared this is a tough one. Full lower body workout routine. Minimal equipment nee...  more  

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