Online Coaching Packages
12 WEEK ONLINE COACHING
Strong Body Strong Mentality Matrix
This package is to help people transform your challenges into strength and well-being.
I reprogram low confidence into feeling unstoppable.
I progress how to exercise efficiently for permanent results.
- Lifestyle audit (activity, nutrition, lifestyle)
- Customized training plan designed around your specific needs and limitations
- Weekly check-in with adjustments as required
- Managed cardio and activity to ensure success
- Training App with Push Notifications
- Result tracking
- Unlimited access to Coach Tyler (via WhatsApp)
- Full training program. (Listed order of exercises, number of sets, reps, rest times and exercise demonstrations)
- Full tailored nutrition plan
- Constant monitoring of your body changes and fitness performance.
1 MONTH ONLINE COACHING
(MANDATORY TO COMPLETE 12 WEEK ONLINE COACHING PACKAGE BEFORE BEFORE THIS CAN BE PURCHASED)
- Lifestyle audit (activity, nutrition, lifestyle)
- Customized training plan designed around your specific needs and limitations
- Weekly check-in with adjustments as required
- Managed cardio and activity to ensure success
- Training App with Push Notifications
- Result tracking
- Unlimited access to Coach Tyler (via WhatsApp)
- Full training program. (Listed order of exercises, number of sets, reps, rest times and exercise demonstrations)
- Full tailored nutrition plan
- Constant monitoring of your body changes and fitness performance.
1-2-1 personal training IN CUMBRIA
1-2-1 Personal Training
Pay as You Go – £40 per 50min
Block Booking Discount – £190 = 5 x 50min
Block Booking Discount – £380 = 10 x 50min
- 1-to-1 Gym Training
- Tailored Training and Cardio Plans
- Nutrition Advice
- Maximum Motivation
- Technique and Performance Tracking
- Tyler Clark Coaching App Access
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Detailed Information
ONLINE COACHING WITH TYLER
This is 3 Step Success Process:
Transform > Body > Exercise & Nutrition
Reprogram > Mind > Low confidence & Self Doubt
Progress > Lifetime Skillset > Knowledge & Accountability
How does the process work?
1. Transform
I use my ‘Strong Body Strong Mentality Matrix’ This approach combines my experience of strength and conditioning coaching with a sustainable nutrition framework to offer life changing results.
2. Reprogram
As your coach its my duty to support and motivate, to unlock the best version of you. I will guide you both mentally and emotionally develop your psychology. We will embrace the dark side to build a powerful state of mind.
3. Progress
Skillset is the final piece of the framework. I help you to construct a routine for success and understand how to train effectively and safely for ultimate results. We master the importance of accountability through psychological motivators to revolutionize your mind and body.
What's Included?
Lifestyle audit (activity, nutrition, lifestyle)
Customized training plan designed around your specific needs and limitations
Weekly check-in with adjustments as required
Managed cardio and activity to ensure success
Training App with Push Notifications
Result tracking
Unlimited access to Coach Tyler (via WhatsApp)
Full training program. (Listed order of exercises, number of sets, reps, rest times and exercise demonstrations)
Full tailored nutrition plan
Constant monitoring of your body changes and fitness performance
For more information about my personal training and online coaching please get in touch with me at Tyler Clark Coaching to book a free consultation.