ONLINE COACHING WITH TYLER

This is 3 Step Success Process:
Transform > Body > Exercise &  Nutrition
Reprogram > Mind > Low confidence & Self Doubt
Progress > Lifetime Skillset > Knowledge & Accountability
How does the process work?

 
1. Transform
I use my ‘Strong Body Strong Mentality Matrix’ This approach combines my experience of strength and conditioning coaching with a sustainable nutrition framework to offer life changing results.

2. Reprogram
As your coach its my duty to support and motivate, to unlock the best version of you. I will guide you both mentally and emotionally develop your psychology. We will embrace the dark side to build a powerful state of mind. 

3. Progress
Skillset is the final piece of the framework. I help you to construct a routine for success and understand how to train effectively and safely for ultimate results. We master the importance of accountability through psychological motivators to revolutionize your mind and body. 

What's Included?

Lifestyle audit (activity, nutrition, lifestyle)

 

Customized training plan designed around your specific needs and limitations

 

Weekly check-in with adjustments as required

Managed cardio and activity to ensure success

Training App with Push Notifications

Result tracking

Unlimited access to Coach Tyler (via WhatsApp)

Full training program. (Listed order of exercises, number of sets, reps, rest times and exercise demonstrations)

Full tailored nutrition plan 

Constant monitoring of your body changes and fitness performance